Today you are one step closer to a new you where you feel empowered and on a positive path to healing, healthy relationships and well-being. Looking at the whole person in the context of your personal health, personal life and worklife fosters a more balanced and integrated individual who can navigate more succesful relationships and achieve general contentment.

As a cognitive therapist my emphasis is on teaching you to be your own counselor and coach so you can resolve your current problems in living and effectively intervene in the future. Using a wide variety of of research-based therapeutic approaches, I collaborate and assist my clients to explore new strategies, resources and techniques.

My goal is to help you realize your potential and lead a life that is satisfying and contented . While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges in your life. By applying a variety of complementary approaches and techniques, we will embark on a journey that identifies and challenges negative perceptions and beliefs that may be holding you back from experiencing a more fulfilling relationship and a meaningful balanced life.

If you're looking for extra support and guidance through a challenging relationship or work situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Offering ongoing on-line virtual video or telephonic sessions for the duration of Pandemic protocols.

Please call or email me to schedule an initial individual appointment.